Recipe · Ghanaian
Red red
Black-eyed beans and fried plantain, from Ghana
Red red is Ghana's comfort food: black-eyed beans simmered in a stew of red palm oil, onion and tomato, served with sweet fried ripe plantain. The name comes from the two reds on the plate, the palm oil and the plantain. It's cheap, filling and easy to make without meat.
Illustration- Serves
- 4 people
- Prep
- 15 min (plus overnight soaking, if you can)
- Cook
- 1 h
- Total
- 1 h 15 min
Ingredients
- 2 cups dried black-eyed beans, or 2 cans, drained
- ½ cup red palm oil
- 1 large onion, chopped
- 3 garlic cloves and a thumb of ginger, grated
- 2 tbsp tomato paste and 2 tomatoes, chopped
- 1 scotch bonnet pepper, chopped (to taste)
- 1 tbsp ground crayfish or 1 smoked fish, flaked (leave out for a meat-free stew)
- 1 seasoning cube
- Salt
- 4 ripe plantains, yellow with black spots
- Oil for frying
- Gari, to sprinkle
Steps
Cook the beans
Pick over and rinse the beans, and soak them overnight if you can. Boil in fresh water until soft but still whole: about 30 minutes if soaked, up to an hour if not. Drain and keep a cup of the cooking water. (Canned beans skip this step.)
Make the stew base
Warm the palm oil over medium heat and cook the onion for 5 minutes. Add the garlic and ginger for 1 minute, then the tomato paste for 2 minutes. Add the tomatoes and pepper and cook for 8 minutes, until soft and thick.
Simmer the beans
Add the beans, the crayfish or fish, the crumbled cube and a splash of the bean water. Simmer for 10 minutes, mashing a few beans against the pot to thicken it. Taste for salt.
Fry the plantain
Peel the plantains and cut them on the diagonal. Fry in hot oil for 2 to 3 minutes per side, until deep golden, and sprinkle with a pinch of salt.
Serve
Spoon the beans onto plates with the plantain alongside, and sprinkle gari over the beans for crunch.
Tips
- The riper the plantain, the sweeter and redder it fries. Mostly black skins are fine.
- Without fish or crayfish, red red is meat-free. Check the seasoning cube if you need it fully vegan.
- Leftover beans keep 4 days in the fridge and get thicker: loosen with a little water.
- A pressure cooker cooks unsoaked beans in about 20 minutes.
Ingredients available at our store
Find these at Africa World Market, 1392 Cyrville Rd, Ottawa. Free parking.
- Black-eyed beans
- Red palm oil
- Ripe plantains
- Gari
- Smoked fish and ground crayfish
- Scotch bonnet peppers
What we carry changes with deliveries. Call us to check before you come.
Call the store · (613) 244-0325 Get directions (opens in a new tab)Weekly flyer
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Questions
Why is it called red red?
For its two reds: the red palm oil that colours the beans and the fried ripe plantain served with them.
Is red red vegetarian?
It can be. Leave out the fish and crayfish and use a vegetable seasoning cube.
What is gari?
Gari is grated cassava that's fermented and roasted into dry, crunchy granules. It's sprinkled on red red, soaked as a snack, or stirred into hot water to make eba.
Where can I buy black-eyed beans and palm oil in Ottawa?
Africa World Market, 1392 Cyrville Rd, Ottawa, carries black-eyed beans, red palm oil, plantains and gari. Call (613) 244-0325 to check what's in stock.


